Are you overweight, depressed or chronically ill? Wow, what a depressing way to introduce a book!

What’s made you overweight is also the reason for a whole raft of chronic illnesses such as heart disease, heart attacks, stroke, Alzheimer’s, several cancers, diabetes, gout, high blood pressure, arthritis, chronic inflammation, blindness, depression, impotence, lack of libido, bipolar disorder, schizophrenia, Parkinson’s disease, anxiety, acne, migraines and obesity. Do you suffer from any of these? 

The natural remedy to all of these illnesses, and to you losing weight and feeling great, is actually very simple. However, like many simple things, it can be complicated at the same time! It all depends on how far down the “toilet of ill-health” you are. 

The real answer doesn’t lie in a host of pills, which just hide the symptoms without addressing the cause. It doesn’t lie on a therapist’s chaise lounge. The real answer is so much simpler! All you need to do is change some of the foods you eat, and you will find, over the next few weeks & months, almost all of these chronic illnesses will start to bugger off, and you’ll begin to own your life again. 

By the way, I’m not asking you to go on another fad diet. I’m asking you to change your lifestyle permanently in ways that could literally save your life. 

The difference will be amazing. You will have more energy than you know what to do with. Your sex drive will skyrocket. Your mental clarity will ping, and your body-fat will bugger off too. 

The human body has taken hundreds of thousands of years to evolve. This means that we have evolved to eat foods that our bodies are designed to eat. Some of these are seasonal, and that’s where the poo really hits the fan. 

Fast forward to the 20th& 21st centuries, and the foods we eat have changed so dramatically that the original foods are almost unrecognizable in so many instances. Just like Prescilla the vegan Pomeranian pooch that gets carried in a woman’s handbag is difficult to recognise compared to its ancestor the wolf. The foods you eat have changed, but our bodies haven’t learnt to cope. Deep down, Prescilla the vegan Pomeranian pooch hasn’t changed either. She will still tear a squirrel into shreds & eat it if she can ever escape from this damned handbag! We all still contain our evolutionary roots. 

And that’s why you are overweight, undernourished, mentally unwell, physically unwell, and now considering reading my book. It’s simple. Eat the foods we are designed to eat, and all of those illnesses will miraculously disappear! 

How do we get back to the foods that we are designed to eat? That’s simple… yet bloody difficult at the same time. That’s why I’ve written this book. Because sometimes simple needs explaining. Society is so far down the toilet in terms of health that it’s hard to see out the rim. To reclaim your health, unfortunately you’ll need to rethink just about everything you’ve been taught by “health authorities” for the past 50 years. I’m not talking about small changes to your thinking!

Who am I? At the time of writing, I’m 60 years old. I have an Applied Science degree but I’m not a nutritionist or a doctor. I have been following my own ketogenic protocol for the past 12 years, while studying the scientific logic behind my claims. I am a walking, talking representation of the person you could be too.  

Available on Amazon in Paperback & Kindle. 

To me, the important things in my life are my health, my mobility (being able to do everything I want) and the people I love.  

What are your important things?

We only have one life and one body. 

If your body stops, you stop. 

Therefore it's imperative we look after our body! Being overweight seriously impacts on your health. It reduces the things you can do, and it could very likely shorten your life! I want to live for as long as I can, but most importantly, in a way that I can still enjoy life; being mobile & having my wits about me!

And I definitely don't want to become a burden on the people who love me. 

Have certain important facets stopped performing the way they should? Having issues "down there" is likely to make you feel inadequate and can easily impact on your relationships with others, especially your partner. 

Not being able to get it up, or keep it up, is common in men of a certain age, but it can be avoided or reversed. It takes a few changes to your lifestyle & your body composition. Excessive body fat has been shown to have a direct influence. High blood pressure from being overweight can cause a loss in rigidity because the blood in your hard-on gets redirected to other parts of your body. Low testosterone is a result of excess body fat. So we need to reduce your blood pressure & your body fat, and increase your testosterone levels. These can all be easily achieved by changing your diet (removing carbohydrates & adding healthy dietary fats) and hitting the gym to push weights a few times each week. Pushing heavy weights promotes testosterone production. The results will speak for themselves!